Wednesday, 29 May 2013

Lemon risotto with asparagus

I am in Lemon love. Never before have I been so besotted with a citrus fruit, but the lemon has captured my heart. It's the old friend who you never really saw in a romantic way until, well, you did. And then, Oh! Lemon Love! Here the lovely lemon acts as the acidic lip-smacker in the place usually taken up by white wine. I am not one to discard wine time lightly, so you can be assured that this recipe really is a cracker. Most defo worth a punt, particularly if you're trying to stay off the alcamaphrolic stuff and/or up the vitamin C factor to stave of the pesky summer cold (its already got me, sniffle..save yourself).


Ingredients for 2

1 small knob of butter
1 tablespoon olive oil
1 white onion, finely chopped
2 cloves garlic, finely chopped
2 sticks of celery, finely chopped
160g Arborio risotto rice
Juice & zest of 1 lemon
1/2 stock cube - chicken or veg
40g Parmesan cheese, freshly grated
Freshly boiled kettle with at least 1.25 litres in it
10 Asparagus spears - (allow 5-6 per person)
Salt

Method

Soften the onion & celery in a heavy-bottomed, over a medium heat, with the butter, olive oil & a little salt. Add the garlic, stir & then the rice. Turn up the heat, and stir to coat the grains with the pan juices.

When they are hot (after a few mins), add the lemon juice, and keep stirring until this has evaporated. Chuck in the stock cube and then you're ready to start adding the freshly boiled water from the kettle. Start with 2 cups, allow this to boil away. Then 1 cup & allow this to boil away, then add half cups until the rice is tender, stirring regularly. 

In the meantime, in another pan sauté the asparagus (purple sprouting broccoli is also yum) in a little olive over a medium-high heat. Pop a lid on & turn the heat down to medium and cook until burnished & tender. Remove from the heat and season. This can sit with lid on until the rice is done.

When the rice is cooked to your liking, turn off the heat and add the grated cheese, stir in with gusto & serve immediately, piled high with asparagus & lemon zest.

Monday, 6 May 2013

The good cookie

Tastes good and does good! This cookie recipe has no sugar, no flour, no egg and no nonsense! It will satisfy your inner Cookie Monster on diet days and fatso days alike! If you need a little more sweetness add in a squish or 2 of honey.


Ingredients
1 banana, mashed
1/2 cup of rolled oats
1/4 cup dark choc chips
1 hefty dessert spoon of smooth peanut butter
A little honey if you wish


Method
Mix all and dollop onto a baking sheet.
Bake for 15 mins in a preheated oven at 175 oC.










Sunday, 14 April 2013

Carrot & coriander noodle (Vegan)

Swift, simple and super fresh. This is the salad for sunshine and belly bliss! There are days when only the most virtuous meal will suffice and this is a perfect example of such fare. If this dish could chat, it'd say... "I can make you feel good. Also you're awesome".


Ingredients for 1

1 carrot, cut into fine julienne
a generous half tsp of coriander seeds, ground
1 small red onion, finely sliced
1 pack of straight to wok rice noodles
A good glug of rapeseed oil
1 tsp sesame oil
Juice of a quarter of a Lime
Small bunch if coriander, roughly chopped
A few black sesame seeds and a chopped spring onion to garnish (if u hav them)
Salt

Method

Put the oils, lime juice a pinch of salt & ground coriander into a frying pan and stir. Add in the carrot & onion and warm over a medium heat for 5 mins to soften. Turn the heat up to high, Add in the noodles and stir fry for a further 5 mins stirring constantly. Serve with some sesame seeds & a chopped spring onion on top and a little more Lime juice if needed.

Sunday, 7 April 2013

Raspberry & rose lemonade

Signs that spring has sprung are starting to peak through in blightly. So in order to capitalise on this summery feeling here is a deliciously fragrant and refreshing beverage that reeks of summer sunshine. Made with lemon juice, mint, raspberries and rose water this pink lemonade makes a wonderfully different non-alcoholic fruit punch. Although a good splash of gin is a welcome addition for a summertime social. 


Ingredients

For the Lemonade
3/4 cup golden castor sugar
1 cup water
4-6 Lemons (approx 1 cup of juice)
4 cups of cold water
2 teaspoons Rose water

For the Garnish
1 cup frozen Raspberries
Small bunch of Mint leaves
1 Lemon, sliced
Lemon zest
Ice


Method
Firstly make a simple syrup by putting the sugar and 1 cup of water in a saucepan and warm over a medium heat, stirring regularly, until the sugar is dissolved and the liquid is clear. Remove from the heat and allow to cool.
Juice the lemons (retaining some zest) & decant to a large jug; add in the rose water; water and the cooled sugar syrup. Top up with ice and through in the raspberries, mint, sliced lemon and zest. Stir and serve.

Sunday, 24 March 2013

Caramel Apples & Salted Pecan crumb

If you are looking for a comforting warm hug of a pud on a snowy (March!!) weekend, this is a winner. Easy, Quick and deliciously sticky-sweet. Any tart green apple will do for this one, but Bramleys are brilliant.

Ingredients for 1

2 Medium Bramley Apples
3 tsp Lemon juice
A large knob of Butter
2 tsp of golden syrup
1 dessert spoon of golden castor sugar
1 tsp vanilla extract
1/2 tsp ground Cinnamon
4 or 5 Pecans
Pinch of Salt
Serve with Cream

Method

Peal, core and slice the apples into quarters and then each quarter into 3 or 4 equal chunks. Put the apples in a saucepan with the lemon juice, butter, syrup, sugar, vanilla & cinnamon. Stir to combine and cook over a medium heat for 5 mins, stirring occasionally. 
Crush the pecans in a pestle & mortar with a pinch of salt (or bash 'em in a sealed bag with a rolling pin). Spread out on a baking sheet and toast under a hot grill for 2-3 minutes. Keep your eye on them as they will burn quickly if you don't pay attention.
When the apples are done, they will be just starting to break down into a purée and the syrup should be thick and sticky.
Serve topped with the toasted nuts and lashings of cream.

Saturday, 23 March 2013

Tomato & black bean soup with a poached egg & avocado toast

I have been on a bit of a soup mission for a while now. Buying lunch in the city is turning out to be seriously unaffordable, so a Thermus has been purchased and soup recipes perused. This particular soup pulls together some fairly standard store cupboard ingredients to create a hearty, gloriously smoky sumptuous soup. It really is dependant on how good the paprika you use is, so get the good stuff out. Served with a poached egg & avocado toasts turns it into a bit more of a lunchtime feast. Expect more soup recipes to come!

Ingredients for 2

1 Tin of tomatoes
1 Tin of black beans
1 tsp dried oregano
1/2 tsp good sweet paprika
A pinch of garlic flakes or garlic salt if you have some
1 medium free range egg
A little vinegar for poaching
2 chunky slices of Rye bread, toasted
Half an avocado
2 tsp lemon juice
2 spring onions
A little salt

Method
Put the beans, tomatoes, oregano & paprika in a saucepan and cook over a medium heat. Allow it to bubble for 10 mins stirring occasionally. To poach your egg put a pan of water over a high heat and when it's at a ferocious rolling boil, stir the water to create a whirlpool and crack the egg into the centre. Put a lid on the pan and remove from the heat. Allow to sit covered for 4 mins. In the meantime put you toast on & mash the avocado with the lemon and season to taste. Spread on your toast.
Remove the egg from the water with a slotted spoon and sit in top of a hefty bowl of the soup & garnish with sliced spring onions.


Sunday, 3 March 2013

Apple porridge & baked raspberries

This breakfast beaut is a version of Cranachan - a traditional Scottish dessert, usually made from whipped cream, whisky, honey, and fresh raspberries, with toasted oatmeal soaked in whisky. I've never really been a fan of the desert but this sober, trimmed down, breakfast version is delish.

Ingredients for 2
Oats - half a cup
Apple juice (the good stuff)- just enough to cover the oats
Raspberries - 1 punnet
Honey - 1 or 2 teaspoons
Pecans - a few if ya fancy
Greek yoghurt - at least 4 heaped teaspoons plus extra to serve

Method
Preheat oven to 200oC. Put the raspberries in roasting dish and drizzle with the honey. The amount of honey will depend on your fruit so taste them. You can also use frozen fruit rather than fresh raspberries, although they will break down a little more when cooked. Chuck the pecans into the roasting dish (if using) and bake for 15 mins in the oven.

Meanwhile, Mix oats and apple juice and cook briefly in microwave in 20 second bursts, stirring in between, until the oats have expanded and soaked up the juice. (You can also do this in the stove-top if you are microwave-averse). 

When the raspberry time is up, remove the roasting dish from the oven and allow to cool slightly.

Mix the yoghurt with the cooked oats and transfer to the serving bowl/jar/cup. Add the raspberries and top with more yoghurt, the nuts and a couple if extra raspberries.

Wednesday, 13 February 2013

Pea, Mint & Apple Soup

There are some Winter days that demand comfort food and then there are days when I crave something lighter and wholly more virtuous. Whether it be because of over indulgence of the alcoholic nature or otherwise, this soup is a proper kick starter. The necessary slap around the face to break through any brain mist. Pea and Mint you already know is awesome, but the addition of apple is surprisingly goo-ood! Ya could also add a brick or two or frozen spinach if you have some to amp up the green. 



Ingredients for 2

1 cup of frozen peas
1 small sweet Apple, cored & sliced
Half a small bunch of fresh Mint
Salt & Pepper
Freshly boiled Water
Dribbles of Single cream, a few small Mint leaves and a few mustard cress sprigs to serve.

Method

Put the peas in the blender cup and cover in freshly boiled water and allow to sit and defrost whilst you cook the apples.
Put the sliced apple in a pan with a couple of tablespoons of water and cook over a medium heat until soft. Add to the blender cup, chuck the mint in on top, season and blend until smooth (add a little more water if you need to).
Pour back into the saucepan to warm through over a gentle heat.
Serve with some dribbles of cream, little mint leaves & mustard cress.

Sunday, 27 January 2013

Carrot (Happy Birthday) Cake

Light, moist and heavily spiced, this cake is fantastic as a celebration cake. But equally its lack of fuss and effort means it can be your everyday speciality as well. Plus there's veg in it.. what's not to love!? I usually find that carrot cake recipes are a little lack lustre, I like big flavour..So I can assure you that this recipe wont disappoint your taste buds. 




Ingredients
175g soft light brown sugar
175ml ground nut oil
3 eggs
200g grated carrots
175g self-raising wheat flour
1 tsp bicarbonate of soda
1 tsp ground cinnamon
1 tsp mixed spice

1 tsp ground ginger
1/4 tsp ground nutmeg

Icing
100g (Half a tub) low fat cream cheese, 50g of soft butter, 100g icing suger, 1 tbsp golden syrup, 1 tsp vanilla extract, zest of a lemon or a lime or both. A handful of chopped, toasted nuts, I like almonds & pecans.



Method
Preheat the oven to 180C/Gas 4/fan 160C. Oil and line the base and sides of a square cake tin with baking parchment. The easiest way to do this is to cut a strip the width of the tin and place in the tin so that it covers the base and 2 sides of the tin, (leaving 2 sides exposed). This will give you 2 sticky-outy ends to lever the cake out of the tin with.
Mix the sugar, oil, grated carrot and eggs in a large mixing bowl. 
Sift in the flour, bicarbonate of soda and spices. Mix until just combined evenly. The mixture will be fairly wet.
Pour the mixture into the prepared tin and bake for 45 minutes to an hour, until it feels firm and springy when you press it in the centre. Cool in the tin for 5 minutes, then turn it out (you may need to run a knife around the edge of the unlined sides), peel off the paper and cool on a wire rack. (You can freeze the cake at this point).
Beat together the icing ingredients in a small bowl until smooth. Refrigerate it whilst the cake is cooling. Once the cake is completely cool, put it on a serving plate and splodge over the icing. Liberally cover in toasted nuts. 




Saturday, 26 January 2013

Tagliata

Tagliata is simple, easy and flipping delicous. Everyone should eat this!


Ingredients

A beef steak (a 300g steak between 2 is ideal)
A sprig of Rosemary per person
A garlic clove per person
30 ml Olive Oil per person
Lemon Juice
Salt & Pepper
Rocket leaves
Parmesan

Method

Heat a frying pan over a high heat, then add a glug of olive oil and heat until it is smoking hot. 

Remove the steaks from the fridge. Season them with a little salt and place them in the smoking-hot pan for 15-20 seconds. Then turn the steaks over and fry for a further 15-20 seconds. Repeat this, turning the steaks for 2 minutes. Remove from the pan and allow to rest.

In the meantime, remove the pan from the heat and discard the oil (but don’t clean the pan). Allow the pan to cool for a couple of minutes, then add another good glug of olive oil to the pan. Bash the garlic the side of a knife and add it to the oil. Add the rosemary sprigs. Leave this for 5 minutes while the meat is resting, then squeeze in the lemon juice. Strain the dressing through a sieve and add any juices that have come from the steak.

Toss the rocket leaves with half the dressing. Slice the steaks thinly. Season with salt and black pepper and place on top of the rocket. Spoon over the remaining dressing. Finish with Parmesan shavings and a sprinkling of sea salt crystals.

Sunday, 13 January 2013

Vanilla whole spelt & oat pancakes

This recipe is actually foolproof and makes me feel particularly smug of a lazy Sunday morning! It'll give you about 10 fluffy & yummy mini pancakes.


Ingredients to feed 2
1/3 of a cup of rolled oats
1/3 of a cup of whole spelt flour
2 tsp golden sugar
1/4 tsp baking powder
Pinch of salt
1 egg
Half a tsp of vanilla extract
1/3 cup of milk
Sunflower oil for frying
Runny honey, salted butter and some lightly stewed fruit to serve

Method
Mix all ingredients together in a bowl. Heat a frying pan over a medium heat and add a little oil. Add the batter to the pan in teaspoon dollops and allow to colour on the under side (for about a minute), turn with a spatula and cook for a further minute or 2. Transfer to a plate. Keep adding a little more oil to the Pan for each couple of pancakes to make them super easy to turn. Serve with some butter melting over the top and warm stewed fruit. i stewed up some frozen cherries. a little runny honey is also awesome especially with some fresh lime juice.



Friday, 4 January 2013

Braised beef cheek in Guinness & Cocoa

Cheeks are a beautiful cut of meat. They should not be overlooked if what you seek is depth of flavour from your stew. They need slow and gentle cooking (I flash fried a piece as an experiment and I was chewing for a whilee) which ensures the meat is melt-in-your-mouth tender. The inclusion of Guinness & Cocoa powder yields a deep, dark, unctuous envelope for the incredibly tender meat. 


Ingredients

500g beef cheek
2 onions
1 can of Guinness (425ml)
1 heaped teaspoon of Cocoa (unsweetened)
1 tin of chopped tomatoes
1 star anise
Salt
Cooking Oil

Method

Heat 2 tablespoons oil in a heavy oven-proof pot over a moderately high heat until hot but not smoking. Brown the beef, without crowding, on all sides, and transfer with tongs to a bowl. Add the onions & Star anise to the pot and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.

Preheat oven to 160oC.

Add the cocoa powder to the pot, stir and then add the stout. Stir again and increase heat to high. Boil rapidly for about 5 minutes.

Fish out the star anise and add the tin of tomatoes to the pot. Bring to a simmer and return the cheek (with any juices) to the pot, then cover and place in the middle of the oven. Leave this to braise for about 3 hours.

Once the 3 hours is up, remove the pot from the oven and shred the beef (this can be done with a spoon the meat will be that tender)! Season to taste and serve alongside some buttery mash and steamed greens. 

The flavour of the cheek will intensify over a few days in the fridge so should you not wish to serve immediately or have left overs, you will be rewarded in the next couple of days with an even deeper deliciousness! 

Thursday, 3 January 2013

Apple Flapjacks


Flapjacks are usually chewy and quite crisp, however I am a firm believer in squidge. A bit of squidge is a beautiful thing! In cookies and in people. I have a bit of squidge and I will not be making any (half baked!) resolution to relieve myself of it :). So this is a recipe for squidge-some oatilicious flapjacks. YUM.



Ingredients
160g oats
125g golden granulated sugar
125g butter
2 tablespoons of golden syrup
2 Apples, grated
Pinch of Salt

Method
Melt the Sugar, butter & syrup in a pan over a medium heat until syrupy and well combined. Put all the other ingredients in a large bowl and stir together. Add the melted mixture and stir well. Pour into a greased and lined 8 inch square baking tin.
Bake at 180oC for 30- 35 mins. Allow to cool in the tin, then remove and cut into squares. 

Sunday, 30 December 2012

Poached chicken

I'm not sure why poaching isn't more popular. I have only ever poached eggs and even that I haven't done for a while, but it's a fantastic, fuss-free way of cooking a chicken, and ensures even the breast meat remains moist. It is a bit of a lengthy process, but as long as your careful to get the temperature right in the beginning, you can sit back and allow it to do its own thang. If you don't have Clementine any other citrus fruit would be fine.

Ingredients
1 whole chicken
2 onions, peeled & quartered
4 whole cloves of garlic, squashed
1 Glass of white wine
2 bay leaves
1 tsp of whole peppercorns
2 Clementine, halved & squished
2 sprigs of rosemary
Water

Method
Place everything in a large pot and cover with water.
Place over a medium high heat & bring to a very gentle simmer. No boiling or the chicken will be tough. Cook for 45 minutes (my chicken was small, so increase the cooking time for bigger birds - 1 hour will be plenty for a medium chicken).
Remove the pan from the heat, cover and leave for another hour. This will allow the chuck to continue cooking very gently. Then remove the chicken from the cooking liquor and allow to cool.
The broth should be strained, the veg discarded, and used for stock.


Saturday, 22 December 2012

Gnudi with slow baked Tomatoes, Garlic, Parsley & Pine nuts

I recently made the mistake of trying to make Gnocci... It was a lot of effort and utterly disasterous! Gnocci should definitely be left to the experts. Gnuddi on the other hand is much simpler and rather delicious. They are little dumplings of Ricotta, coated in flour (i used Chickpea flour) which becomes crispy when fried. They are light and lovely and look just a little bit impressive. The only tip I would say is make sure that you season the ricotta, otherwise they will be a bit bland. The recipe is adapted from this gorgeous blog: the Kitchy Kitchen.

Ingredients

Ricotta
Chickpea flour
Salt & Pepper

2 cloves of Garlic, crushed
Slow baked tomatoes, a handfull each
2 tablespoons of Olive oil
Hard cheese such as Parmesan, grated
Half a small bunch of Parsely, roughly chopped
A handful of Pine nuts

Method
Start the night before and roll the ricotta into little dumplings. The easiest and cleanest way I found to do this was to use a couple of teaspoons and make little quinelles. Roll in the chickpea flour and leave on a baking sheet overnight.


The next day boil a pan of water. Shake off excess flour from the little dumplings and place into the water and cook until they rise to the surface (about 2 minutes). Scoop out gently and place onto a paper towel to drain. In a frying pan over a medium heat, fry the garlic until fragrant but still pale. Gently place the gnudi into the pan and cook until golden all over (you will need to turn them a few times). Also add the tomatoes to the pan (if using) so they can warm through. 

Serve topped with the Parmesan, pine nuts & parsley.



Saturday, 15 December 2012

Chicken n beans

Beans arent so glamorous. They are however versatile and hearty and this recipe seems a bit of a treat despite its simplicity and ease. The spicing is key and really transforms a humble chicken thigh and a tin of beans into something very satisfying indeed. Mark this experimentation as quite a success, (my test subject can verify)!

Ingredients for 2

4 Chicken thighes
4 tablespoons of natural yoghurt
4 teaspoons of ground Coriander
4 teaspoons of fennel seeds
2 tablespoons of Olive oil
Salt

1 tin of Kidney beans (no need to drain)
1 large onion, roughly sliced
2-3 sprigs of fresh Rosemary, finely chopped
2 tablespoons of Olive oil
2 teaspoons of balsamic vinegar
Half a cup of apple juice
Salt

Method

Marinate the chicken thighes in the yoghurt, and 2 teaspoons each of the ground coriander and fennel seeds, ensuring the chicken is well covered in the gloop. Leave for at least half an hour, longer if possible. Preheat the oven to 200 degrees.
After the marinating time is up, into a baking tray put 2 tablespoons of olive oil, a sprinkle of salt and the remianing coriander & fennel seeds. Scrape the yoghurty mixture off of the chicken skin and place in the prepared baking tray, squidging it around so its well covered in the seasoned oil. Ensure the skin side is up and bake for 30 minutes. Once cooked give the chicken 15 minutes resting time under a veil of tin foil.
Whilst the chicken is cooking, start the beans by adding the onion, rosemary, olive oil and a sprinkle of salt to a frying pan over a medium heat and allow the onion to soften (5 mins or so once the pan has heated up). Add in the remaining ingredients, including the entire contents of the bean can and stir. Let this simmer whilst the chicken cooks stirring occasionally. The liquid should become almost syrupy by the time chicken is done. Season the beans to taste and serve in wide shallow bowls.

Wednesday, 12 December 2012

Cheese & Mustard French Toastie

This is hangover food, pure and simple. Yes. you could serve it with salad and yes, this may reassure your inner demon voice that at least you are consuming something not quite so beige. But honestly, this is beige brilliance! Comfort eating never tasted so awesome. Oh and a Wally (cockney slang for dill pickle) may just push it into the realms of heavenly. This one carries a public health warning though: only to be  applied to face when feeling truly sorry for oneself and rotten. 


You will need
Thick slices of a decent cheddar cheese
Grainy mustard, a good dollop
bread, 2 slices (I used, as always, seeded Rye)
1 egg, beaten
Butter, 1 large knob

Method
Make sandwich: bread, mustard, cheese, bread and squish together lightly. Put the beaten egg into a wide shallow dish (wide enough to accommodate the sarnie). Dip the sandwich in the egg on both sides and allow to reside there for a few minutes to soak up the egg. Meanwhile, in a frying pan heat the butter over a medium heat and when it's melted and bubbly fry the sandwich. Allow 2-3 minutes each side and then carefully turn more frequently, squidging the sarnie with a spatula as you go. How long it takes will depend on the density of the bread you use and the thickness of your slice. Rye bread is quite dense and it took me around 10 mins to get the golden, crispy shell and to be able to feel that the cheesey insides were melty.  

Tuesday, 11 December 2012

Chorizo Stew with Lemon Thyme & Lime Courgettes

I'm not entirely sure what a cliché is, although I use the word a lot. So here's the definition, in case you were wondering: "a trite, stereotyped expression; a sentence or phrase, usually expressing a popular or common thought or idea, that has lost originality, ingenuity, and impact by long overuse". So in light of the above new found knowledge, I'm pretty sure that the term "one pot wonder" may well be a cliché. However I'm going to use it anyway, because this is one of that illustrious group. Or rather, it would have been if i could have fitted the courgettes into my stew pot. As it happened I couldn't, for fear of overflow, so instead I sautéed them with citrous flavours and they brought a light freshness to the stew which would otherwise have been missed. So the moral of the story.. sometimes it pays to have a small stew pot. It forced me to think up a new use for my courgette..Hooray!






Ingredients

Stew
200g Chorizo, roughly sliced 
70g Panceta, diced
2 tins of chopped tomatoes
2 heaped teaspoons of sweet Paprika
2 Bay leaves
1 Red Pepper, sliced into chunks
2 medium Onions, peeled & sliced
2 medium cloves of Garlic, Squashed & finely chopped
Fresh Thyme & Rosemary (a few sprigs of each), finely chopped
1 tablespoon of Olive Oil
Salt
Courgettes
1 Courgette, sliced
Zest of half a Lime
The leaves from 2 sprigs of Lemon Thyme
Olive Oil

Method
To start the Stew put the onions in a heavy bottomed pan over a medium heat and sweat in the olive oil and a little salt until translucent & beginning to burnish. Then add in the Chorizo, Panceta, Paprika & garlic. Allow to sizzle for about 5 mins stirring frequently before adding in the remaining ingredients. Allow the pot to simmer for an hour or so over a medium heat, stirring occasionally.


When you're almost ready to serve up, get going on the courgettes. 
Add all the ingredients to a shallow frying pan and fry over a medium heat until just soft and turning golden (about 10 minutes).
Serve the stew with the Courgettes on top along side some good bread or mash.




Monday, 10 December 2012

Blueberry, Beetroot & Pomegranate Smoothie

I am scared. Scared of change, of risk, of not meeting expectations, of letting you down, of not being about to cover costs, of losing (the dog, my keys, you, our home, the collective marbles) and of suddenly being naked in public. I am scared but I will never ever let the fear make my choices. That counts for all of the above, apart from the latter which forces me to carry spare undies with me wherever I go! The future is uncertain no matter how settled you are, there is always something that will trundle up behind you and clock you right in the bonce and send you hurtling into uncertainty. Please wake up out of the mental breakdown-age and realise it doesn't have to be so negative. Everything is going to be great.. It just may take some time to get to great. Sometimes things are difficult but anything worth having is hard to get and once we get there (and we will!) we'll appreciate it all the more because of the journey. Lets face it the ride so far has been pretty sweet, its about time we hit a bump!


This is a smoothie for taking on the world. Vitamin packed, unusually delicious and ridiculously purple (the photos don't do it justice).

You will need:
1 handful of Blueberries ( fresh or frozen)
1 cooked & peeled beetroot (not pickled!)
1 cup of Pomegranate juice (or enough juice to make it up to about 400 ml all in)
A squish of Lime if you have one

Method:
BLEND!! Blend like a crazy person, or not, up to you :) Decant and D-rink.











Sunday, 2 December 2012

Chicken Noodles with Pickled Onions

After you've roasted a chicken, don't throw those bones away. Put them to use by popping them in a heavy sauce pan, covering with water and boil, low and slow for a few hours to make a wonderful home made stock. This can then be frozen or stored in the fridge for use as a base for soups, stews and maybe this...


Ingredients:
Chicken stock - at least a pint
Rice stick noodles
1 red onion, finely sliced
4 Spring onions, sliced
Juice of 1 Lime
Soy Sauce
Coriander leaves
Toasted Sesame seeds
Left over cooked chicken meat if you have it
Salt & Pepper

Method
Bring the chicken stock to the boil in a sauce pan. Add in the chicken if using and the rice sticks, cover and remove from the heat to allow the noodles to absorb the liquid.
In the meantime quick-pickle the onions, by putting them in a bowl and covering in lime juice, add a little salt and leave to stand for at least 5 mins, longer if possible.
Once the noodles are soft, season with a tablespoon or two of Soy Sauce and stir through the Coriander leaves.
Serve on warmed plates, topped with the pickled onions, sesame seeds & freshly ground black pepper (or chili if ya fancy).